Empowering the Lower Dantian

The lower dantian dictates the ability to take action, ownership, and stability. 

For this exercise, 

• Begin by breathing into the middle fingers in the hands, similar to building the ball exercise. 

• Push all the energy into the fingertips. 

• Locate the lower dantian about three finger widths below the navel.  Push into this space with the middle fingertip, take all the energy, and move it into the center column, the center of gravity at the lower dantian. 

• Continue building the ball with the lower dantian at the center. Imagine a white ball of light connected to the lower dantain in the middle of the ball.

• Breathe into the ball at the center of the hands, feel the ball getting thicker and denser, and feel the edges of it. 

• Spin the ball circularly in a clockwise motion in front of the dantian, maintain the connection to it.

• Switch the ball’s direction, and continue visualizing the white color of the ball.

• Spin the ball so that it is rotating vertically from the top. Feel the connection to the ball and the lower dantian. 

• Change the direction of the ball rotation.

• Bring the ball back to the center of the lower dantian.

• Move the ball in the shape an infinity symbol horizontally in front of the lower dantian. 

  • Fill the infinity symbol with strength, willpower, and concentration.

  • Every time the motion of the hands is in the center of the infinity symbol, feel the empowerment to the lower dantian.

  • Repeat in the opposite direction, and vertically in both directions. 

• Open the ball up so that is large and allow the awareness to open alongside it.

  • Feel the connection to the lower dantian.

• Condense the ball in between the hands, and move it into the lower dantian, feel the energy merge.

• Using the pointer and middle fingers, see the yin/yang symbol at the tips, and push into the lower dantian nine times to seal in the energy. 

• Sit with the energy, both hands over the lower dantian. Say, “I am in qi. Qi is in me. I am qi. I am in qi. Qi is in me. I am qi.”

Be sure to journal any experiences had during this practice! Please consider joining the course for help with this self-mastery!

For any questions, comments, or concerns, message Sifu RJ directly on the Spaces app or aligntoyourhighest.com