The upper dantian is the center of the forehead, in the pineal gland. For this exercise, Begin by breathing into the middle fingers in...

Learn step-by-step how to empower the middle dantian!

The Vital Body is one step outside of the physical body. It is the bridge to all higher bodies. It is important to understand the vital...

Join us as we explore the key steps to cultivate energy awareness and deepen our connection with the living mind of nature.

Understanding the Four Bases of Supernatural Power

How to cultivate and refine the chi. Astral body training.

How to use vital breathing to master your asana.