The Vital Body is one step outside of the physical body. It is the bridge to all higher bodies. It is important to understand the vital body before venturing into the Astral, Mental, or Akashic Bodies. This exercise of building the ball allows one to gauge vital energy.
Below is a step-by-step guide to building the ball, but if one prefers to follow along visually and verbally please find the Building the Ball Set video in the Level 1 library!
Begin by putting all awareness in the space between the hands.
Hold both hands out in front of the heart space with palms facing each other.
Allow the mind to absorb into the hands fully by focusing on both hands, feeling all the fingers.
Begin vital breathing. Do this by breathing into the hands. Pull joints in hands open gently on inhales. Push joints in hands closed on exhales.
Imagine there is a ball in between the palms.
Allow the mind to fully absorb the sensations and feelings that arise through the hands.
Continue vital breathing in and out, with all attention and awareness in the space between the hands. Pushing and pulling the joints gently.
Vital breathe in with a slow inhale, and slightly condense that energy in the space between the hands an inch or two on the exhale. Hands get closer together on the exhales. Pay attention to the mental pressure that arises. Fully allow the mind to dive into each sensation.
After nine breaths the space between the hands should be condensed until they are an inch apart.
When hands are an inch apart, stretch them both until there is a feeling of energy peaking.
Begin slow small circles with hands an inch apart. Pay attention to any sensations that arise and increase their qualities.
Allow the circles to get bigger.
Make slicing motions, and pay attention to the connection between the hands. Dive deep into anything arising into the mind.
Practice allowing the energy to guide movements.
Continue this practice daily, and gradually tune the entire body into vital energy. Be sure to note any peak experiences in one’s magical journal!
For any questions, comments, or concerns, message Sifu RJ directly on the Spaces app or aligntoyourhighest.com
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