Practicing with Vital Energy, or the building the ball exercise is a qualitative discernment exercise. The act of building a ball helps to discern vital energy. When one begins working with vital energy, there is an animation of the information in the subconscious mind. This creates a deeper understanding of the subconscious mind.
There are other ways to amplify one’s experience with working with vital energy- self-hypnosis is one of those ways. This can be experienced by playing affirmations while sleeping or utilizing a mind machine.
The mind machine is a brain entrainment device with glasses and earbuds that play binaural beats and LED lights through glasses. It is used to entrain the brain to reach higher levels of concentration. It is beneficial to use the Mind Machine to enter the Theta or Delta brain states and stay awake and conscious in those states. One can also use it as a means to access and bookmark those brain states. It is helpful to develop a method of accessing brain waves which is a shortcut for different meditations. One may consider entering these states and playing affirmations or just playing to affirmations when sleeping.
The Theta and Delta brain states are where one learns the best, it is where one enters the subconscious state. What is experienced or said while in the Theta and Delta states is embedded into the subconscious. When practicing vital energy work or Tree Qi Gong, the vital energy one builds is animating all that has been absorbed in the subconscious mind. This is why it is important to go through the steps of refining the mental body/spirit, and qi/astral body. This is because as one takes on more vitality, the things that are in the mental and astral bodies will be animated and amplified. One can use this to their advantage by utilizing self-hypnosis, different affirmations, etc. For any questions, comments, or concerns, message Sifu RJ directly on the Spaces app or aligntoyourhighest.com
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