RJ is running a series on aligning your Chakras, DM him for more details.
I'm gonna upload all 7 here because It helps me study hehe
Don't align them individually first. Align them all at once.
Singers are told to sing from the diaphragm, same principle project the sounds from the Chakras location
Hold a Mudra for about 15 minutes to bring it into equilibrium
-Frank
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