This practice puts more space between the observer and what is being observed. This allows for deeper levels of insight and information to stream into the awareness.
Mindfulness allows the ability to operate from a much higher level of concentration. If one can disengage the observer from the intending mind - their awareness could be grounded in what is being observed while the intending mind observes what is being done.
In Buddhism, this practice is known as Mindfulness. Mindfulness is the ability to separate the observing mind from the intending mind. This allows the ability to view things at a level above what one is doing.
To begin this practice:
Vital breathe, astral breathe, and/ or mental breathe
Observe thoughts as they rise and fall away
Pay attention to the data that arises
To truly perceive what one is doing, it is necessary to rise above it to see and understand it fully. This is comparable to not being able to see the vastness of the ocean while swimming in it, but once one rises above it they can appreciate the size of the ocean. Once one begins observing their thoughts as they rise and fall away, one starts separating the observing from that which is being observed.
One may choose to practice in sacred places like a monastery, where people have meditated with deep levels of devotion and prayer. The invitation here is to observe their thoughts as they rise and fall while vital breathing. One will quickly notice the thoughts and feelings that come into one’s awareness are not their own but belong to the sacred space. This builds the bridge to psychometry and information.
For any questions, comments, or concerns, message Sifu RJ directly on the Spaces app or aligntoyourhighest.com
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