Mental Transference into a Tree

For this practice, find a large, healthy, tree. 

1. Share energy with the tree, and tune into the life force.

2. Push into the tree, this allows for automatic mental transference.

3. Be still and pay attention; observe sensations that arise in the awareness

4. Journal insights. 

For any questions, comments, or concerns, message Sifu RJ directly on the Spaces app or aligntoyourhighest.com